Skip to main content

A variety of yoga classes are offered each week at a variety of times. Currently we offer hatha, vinyasa, integrated, & transitional. All levels, from beginners to advanced students, are welcome. A single class drop-in price, as well as multiple class pass options & an unlimited monthly option are available.

Yoga is a system of living that is designed to promote peace of mind, deeper awareness of ourselves, and a healthy body.

Hatha yoga concentrates on physical health and mental well-being. Hatha uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) to bring about a sound body and clear, peaceful mind. Hatha intends to balance opposing parts of the body through stretching and alignment asanas. In Hatha yoga, practitioners usually hold a posture as little as 5 breaths and up to 10 or more.

Vinyasa is the linking of breath to movement. Vinyasa yoga classes tend to move more quickly than Hatha classes, as there tends to be more movement of the body with each exhale and inhale. Some asanas may be held for a longer period of time.

Integrated yoga is informed by a variety of styles and traditions of yoga as well as elements of yoga therapy.

Transitional yoga allows the ever-changing body to explore itself intuitively at every moment. Transitional yoga encourages new awareness of the body's movements using the components of traditional asanas. Benefits include increased alignment, breath control, core strengthening and self care.

Connect With Us