CHIROPRACTIC

Chiropractic is the science, art & philosophy of caring for the nervous system to help it function at its optimal level. Dr. Jon practices manual adjusting, specifically the Palmer Package, a collection of seven techniques. Dr. Kristi uses Activator Methods instrument adjusting. Both doctors have been trained at Palmer College of Chiropractic, Davenport, Iowa, where chiropractic was discovered and developed. The doctors have studied Toggle Recoil, Gonstead, Diversified, Thompson, Flexion Distraction, Advanced Soft Tissue Therapy, Atlas Orthogonal & Activator Methods.

NUTRITION

Both doctors advise on nutrition questions and concerns as part of a healthy lifestyle. The doctors focus on utilizing whole foods first, and focused pharmaceutical-grade supplementation as needed, to ensure that patients' nutrition needs are met.

WEIGHT LOSS

The Ideal Protein diet is a weight-loss method designed to help patients safely & quickly lose weight with ongoing support of our coaches. The Ideal Protein method teaches the dieter how to make better food choices to maintain the weight loss for a lasting lifestyle change.

YOGA

A variety of yoga classes are offered each week at a variety of times. Currently we offer hatha, vinyasa, integrated and transitional. All levels, from beginners to advanced students, are welcome. A single drop-in price, as well as multiple class passes & an unlimited monthly option are available. Be sure to check our calendar: http://www.thrivefl.com/index.php?p=457838

VITAL YOGA THERAPEUTICS

An individualized yoga program with emphasis on enhanced well being and improved health utilizing breath, isometric strengthening, assisted lengthening & soft tissue mobilization offered by our licensed Occupational Therapist.